15-Minute Marinated Chicken

"Whenever I serve this to family and friends, which is quite often, I'm bound to be asked for the recipe. It's a fast and tasty meal that I'm happy to share with others."
4 servings

INGREDIENTS
60 ml Dijon mustard
30 ml fresh lemon juice
8 ml Worcestershire sauce
0.8 g dried tarragon
0.5 g pepper
4 boneless, skinless chicken breast halves

DIRECTIONS
1. Combine the first five ingredients; spread on both sides of chicken. Place chicken on plate. Marinate at room temperature for 10-15 minutes or for several hours in the refrigerator. Grill, uncovered, over medium coals, turning once, for 10-15 minutes or until juices run clear.


FOOTNOTE
Diabetic Exchanges: One serving equals 3 lean meat; also, 161 calories, 287 mg sodium, 73 mg cholesterol, 2 gm carbohydrate, 28 gm protein, 4 gm fat.